Things I have learned from 3 years of martial arts.
Okay so it’s been a while since the site was updated. It’s not just my fault there are at least 3 other people who are equally culpable.
I’ve been writing rather a lot for work the last week, so lets see if I can maintain the roll. This is going to be a list post but we’ll see how it goes.
So without further ado:
Things I have learned from 3 years of martial arts.
1. People have different tolerances for different types of pain, some will be better able to tolerate the pain of exercise and some will be able to ignore the knocks bruises and general damage you take during a class. I fall under the latter category, knock me down and I’ll get back up no complaining but I really don’t cope that well with exercise pain although I am a lot better than I used to be.
2. Never plan on not getting hit, train getting up from the ground over and over again. You’ll be faster for it, and it is just merciless exercise.
3. There will be muscle pain the next day or the day after. So long as there is you’re doing it right.
4. To reduce the muscle pain over the next few days and speed up your recovery ensure you have a meat rich meal after the class. I’ve tried eggs, I’ve tried other forms of protein, but for some reason, meat just works best.
5. Commit to your actions, faltering in a fight will get you hit, faltering in training will get the other guy hit.
6. If you train outside people will look, but friendly people will stand nearby or ask questions, idiots will stand a long way away and shout. Either way get over the embarrassment, it’s not like you’re playing golf or something.
7. If you find martial arts are your thing, prepare to put in time, one session a week will never feel like enough.
8. One session a week is not enough to get good, but you’d be amazed how much improvement can be made by practicing in moments that might otherwise be lost. Waiting for the kettle to boil, watching tv, doing the dishes. All that time adds up.
9. The best way to get fit for your martial art is just to train it, cardio work might help to an extent but the muscles you need are the ones you use when training.
10. Nothing kicks ass like everything working without you having to think about it.
11. The way you use your art and the way your instructor and peers use theirs will all differ dramatically. Everyone’s body is different and everyone will have to find their own style.
12. There is nothing in martial arts that cannot be explained using logic, physics, biology and body mechanics.
13. Your limbs might be strong but rotational motion is a whole lot stronger.
14. At some point you will receive an injury that takes a long time to heal. Make sure you go to the doctors sooner because it might be something that is easily fixed.
15. Caffeinated drinks are your friend.
16. If you get into a fight there will always be more than just one other opponent.
17. You will discover strange new muscles you never knew you had and weaknesses you’ve never had to test before.
18. You will eventually ‘get it’, even if it never feels like you are making progress.
19. If you’re already moving don’t stop.
20. My body does not leave the ground without considerable effort.
21. If you keep your teeth clenched your guard up and your head tilted down slightly everything will be fine.
22. Any kick above waist height is showboating and a waste of energy.
23. I am unnaturally bendy.
24. Forceably not moving is eventually much more painful than moving a lot.
25. The physical side of yoga is not a laughing matter.
26. Everything will hurt.
27. People that start young become freakishly good at pretty much anything physical.
28. My parents will always call while I am at class despite the fact I tell them every week.
29. Some people just won’t understand.
30. Don’t train for belts or awards, train to be good.
31. There is no such thing as fighting dirty.
32. Hands are too precious and delicate a thing to risk striking with, use something solid and boney instead.
33. As soon as you know what floating ribs are you will be concerned for yours.
34. Pinching can be spectacularly distracting.
35. If you are struck in a variety of locations in very quick succession (even if they are not hard strikes), your brain will spoon out and you’ll be stuck there unreactive thinking “What just happened?” while they are lining you up for something really horrible.
36. Never waste two hands locking a joint when one will do. You can then use the spare hand for useful things like not getting hit in the face.
37. Pushing an opponent over and legging it is often a very sound idea.
38. I will never be Tony Ja.
39. I learn locks best by having them done on me rather than watching them done.
40. After 14 years my limited experience with Judo still stuck with me.
41. I have all the grace of a bison on skates.
42. Take the other guy’s space, forward pressure is very intimidating especially if you’re swinging elbows at the person in question.
43. 29 is not too late to start, and neither is 30 or 31.
44. I really wish I had started years ago.
45. I will never look at other martial arts the same way again.
46. I’m not going to be satisfied until I can do a handstand press up unaided.
47. Even training by yourself takes a surprising amount of space.
48. Try to let your body do it’s own thing, your mind is better off acting like a musical conductor rather than planning ahead.
49. I have a kick like a mule.
50. I could probably be happy training it every day.
There we go, a little post martial arts list for you, I know it’s not about books or other geeky things, but it’s a start right? A step in the right direction?
Obv



